Girls Survival Guide to Combat Sports — a simple-sister guide for girls in wrestling and combat sports.

Written by Tamara "Firefly" Humphries, wrestler and creator, this guide walks you through the parts of the sport nobody explains: confidence and mindset, body image, hygiene and hair care for athletes, dealing with coaches, boundaries, tournament prep, fueling, injury awareness, social media and comparison, handling losses, and balancing school with sport.

No judgment. Just real advice from one athlete to another.

• 22 pages
• Instant digital download
• Simple breakdown for understanding wrestling and combat sports at any level